Summer holidays are here! While kids are thrilled with the break from school, the change in routine can often lead to a big drop in how much they move. Without their usual PE lessons, yard time, or after-school sports, many children end up spending more time sitting still than running around. And research backs this […]
For many children, sports day is a highlight of the school year; a chance to move, play, and cheer each other on in the fresh air. But traditional races like sack races, egg and spoon races and three-legged races can start to feel a bit tired, and not every child thrives in that format. So […]
Active School Week is here, and what better time to get your class up and moving? We all know how important it is to get kids active throughout the day, but let’s be honest, between busy schedules, packed lessons and rainy weather, it’s not always easy to make time for it. That’s where movement breaks […]
By Sam Wheeldon It’s no secret that kids today are moving less than they used to, something that’s causing real concern when it comes to their overall motor development (Coach Laura dives into this in her latest article!). According to the Active Start guidelines from the National Association for Sport and Physical Education (NASPE), helping […]
The Importance of Fundamental Movement Skills for Children Fundamental movement skills (FMS) are the basic movements that involve the trunk, legs, arms, hands, and feet, serving as the foundation for more complex movement patterns. These skills are typically categorised into three main groups: locomotor skills, body control skills, and object control skills. Categories of Fundamental […]
What is Physical Activity? Physical activity is defined as any bodily movement that occurs due to the contraction of skeletal muscle, resulting in energy expenditure (CDC. 2019). Regular physical activity is extremely beneficial for both physical and mental wellbeing. It helps to reduce the likelihood of, and manage noncommunicable diseases such as heart disease, diabetes […]
