School Fitness Ireland - Leaders in Children's Fitness
Our goal at School Fitness Ireland is "To be the industry leader in child exercise and fitness by providing the highest quality of appropriate, non- competitive exercise to children nationwide." We aim to make our service affordable to all so that every child can engage in a healthy and active lifestyle. Most importantly we want to make exercise and physical play fun again, encouraging children to exercise and play with family members outside of our class time.
Our programmes are designed for young people of all ages and abilities. Each programme is capable of being tailored to include every child, regardless of any special requirements they have. Our trainers have a vast amount of knowledge and experience in the industry.
Our goal at School Fitness Ireland is "To be the industry leader in child exercise and fitness by providing the highest quality of appropriate, non- competitive exercise to children nationwide." We aim to make our service affordable to all so that every child can engage in a healthy and active lifestyle. Most importantly we want to make exercise and physical play fun again, encouraging children to exercise and play with family members outside of our class time.
Our programmes are designed for young people of all ages and abilities. Each programme is capable of being tailored to include every child, regardless of any special requirements they have. Our trainers have a vast amount of knowledge and experience in the industry.
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Our Flagship 5 Week Programme
1. Circuits session (cardiovascular, co-ordination and gross motor skills). 2. Dance aerobics (cardiovascular, co-ordination and gross motor skills). 3. Flexibility and balance. (flexibility and balance development, mindfulness). 4. Strength training (strengthening developing muscles). 5. Anaerobic bootcamp and obstacle course (cardiovascular and co-ordination). |
Other Programmes
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