By Sam Wheeldon It’s no secret that kids today are moving less than they used to, something that’s causing real concern when it comes to their overall motor development (Coach Laura dives into this in her latest article!). According to the Active Start guidelines from the National Association for Sport and Physical Education (NASPE), helping […]
The Importance of Fundamental Movement Skills for Children Fundamental movement skills (FMS) are the basic movements that involve the trunk, legs, arms, hands, and feet, serving as the foundation for more complex movement patterns. These skills are typically categorised into three main groups: locomotor skills, body control skills, and object control skills. Categories of Fundamental […]
What is Physical Activity? Physical activity is defined as any bodily movement that occurs due to the contraction of skeletal muscle, resulting in energy expenditure (CDC. 2019). Regular physical activity is extremely beneficial for both physical and mental wellbeing. It helps to reduce the likelihood of, and manage noncommunicable diseases such as heart disease, diabetes […]
